Lion’s Mane mushrooms may have beneficial effects on brain health. The study found that Lion’s Mane mushroom extract may help boost the growth of brain cells and improve memory. Lion’s Mane is a type of nootropic, which means it contains compounds that improve brain health and function.

While more research is needed to confirm the benefits of Lion’s Mane mushrooms, this study suggests that they may be a promising natural supplement for improving brain health.

In a 2019 doubleblind, placebo-controlled clinical trial published in the Journal of Alzheimer’s Disease. The study involved 50- to 80-year-old Japanese adults with mild cognitive impairment, who were given either Lion’s Mane mushroom extract or a placebo for 16 weeks.

The results showed that those who took the Lion’s Mane extract had significantly improved cognitive function compared to the placebo group. The researchers concluded that Lion’s Mane mushroom extract may have potential as a therapeutic agent for cognitive impairment.
(Source: https://www.healthline.com/health-news/latest-study-suggests-lions-mane-mushrooms-may-boost-brain-heath)

The benefits of Lion’s Mane Mushrooms

1. Anti-inflammatory effects: Lion’s Mane mushroom extract has been found to have anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice. (Source: Healthline)
2. Physical health benefits: Lion’s Mane mushrooms have been found to have potential benefits for physical health, such as reducing the risk of heart disease and diabetes, improving gut health, and boosting the immune system. (Source: Healthline)
3. Cognitive health benefits: Lion’s Mane mushrooms contain compounds called hericenones and erinacines, which have been found to have neuroprotective effects and may help improve cognitive function and memory. (Source: Medical News Today)
4. Mental health benefits: Lion’s Mane mushrooms have been found to have potential benefits for mental health, such as reducing symptoms of anxiety and depression and improving overall mood. (Source: Healthline).

While these studies suggest potential benefits of Lion’s Mane mushrooms, more research is needed to fully understand their effects on human health. As with any supplement, it’s best to speak with a healthcare provider before adding Lion’s Mane to your diet.