Lion’s mane mushrooms have a unique culinary quality due to their meaty texture and seafood-like flavor. They can be sautéed, grilled, or roasted and used in various dishes. As for its nutritional content, lion’s mane mushrooms are rich in polysaccharides, which are complex carbohydrates that play an essential role in promoting health.

Polysaccharides in Lion’s Mane

One of the primary polysaccharides found in lion’s mane mushrooms is beta-glucan. Beta-glucan has been shown to support immune function and reduce inflammation in the body. Research conducted by Kim et al. (2017) demonstrated that lion’s mane mushroom beta-glucan can stimulate the immune system and improve gut health.

Another important polysaccharide found in lion’s mane mushrooms is hericenones and erinacines. These compounds have been shown to support brain health and cognitive function. A study by Mori et al. (2008) found that erinacines from lion’s mane mushrooms can stimulate nerve growth factor synthesis, which is crucial for nerve cell regeneration and brain function.

Trational Uses of Lion’s Mane

Lion’s mane mushrooms have been used in traditional Chinese medicine for centuries to support overall health and well-being. Research has also shown that lion’s mane mushrooms may have anti-cancer properties. A study by Zhu et al. (2014) found that lion’s mane mushroom extract can inhibit the growth of cancer cells and induce apoptosis.

Health Benefits

Overall, lion’s mane mushrooms are a unique and nutritious food with significant health benefits. Lion’s mane shows great promise as a natural way to support immune function, brain health, and overall well-being.


Kim, S. P., Kang, M. Y., & Kim, J. H. (2017). Immunomodulatory Activity of Beta-Glucans from Lion’s Mane Mushroom Hericium erinaceus in Wistar Rats. Evidence-based complementary and alternative medicine: eCAM, 2017.

Mori, K., Obara, Y., Hirota, M., Azumi, Y., Kinugasa, S., & Inatomi, S. (2008). Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astrocytoma cells. Biological and Pharmaceutical Bulletin, 31(9), 1727-1732
Zhu, X., Lin, Z., & Du, S. (2014). Antitumor and immunomodulatory activities of a polysaccharide from the mushroom Hericium erinaceus. Pharmaceutical biology, 52(10), 1217-1222.

OM Lion’s Mane Powder, made from organic lion’s mane mushrooms, offers potential cognitive and immune system benefits through its rich content of polysaccharides, beta-glucans, and hericenones, and can be conveniently added to various beverages.

“A masterpiece. The Fantastic Fungi Community Cookbook is, by far, the best culinary guide to cooking and pairing mushrooms. . . . This book makes me so hungry, I want to eat it.”
—Paul Stamets, mycologist