Lion’s Mane’s Qualities

Culinary Qualities

Lion’s mane mushrooms have a mild, slightly sweet taste and a delicate, almost seafood-like texture. They can be cooked in a variety of ways, including sautéing, roasting, grilling, or even eaten raw. Some popular culinary uses for lion’s mane mushrooms include using them as a meat substitute in vegan or vegetarian dishes, adding them to soups or stews, or serving them as a side dish with a sprinkle of salt and pepper.

Nutritional Content

Lion’s mane mushrooms are low in calories and fat but high in protein, fiber, and vitamins and minerals such as potassium, zinc, and vitamin B6. They also contain several polysaccharides, including beta-glucan, which has been shown to have immune-boosting effects (source:

Some of the specific polysaccharides found in lion’s mane mushrooms and their potential health benefits include:

  1. Beta-glucan: As mentioned, beta-glucan is a type of polysaccharide found in lion’s mane mushrooms that has been shown to have immune-boosting effects. Specifically, beta-glucan activates immune cells called macrophages, which help to fight off infections and diseases (source:
  2. Polysaccharide peptide (PSP): PSP is another polysaccharide found in lion’s mane mushrooms that has been shown to have anti-tumor and anti-cancer effects. In one study, PSP was found to inhibit the growth of human liver cancer cells (source: ) 
  3. Hericenones and erinacines: These are two other types of polysaccharides found in lion’s mane mushrooms that have been shown to have neuroprotective effects. Specifically, they have been found to stimulate the growth of nerve cells and enhance cognitive function. In one study, supplementation with lion’s mane mushroom extract was found to improve cognitive function in older adults with mild cognitive impairment (source:

Herbal Uses

In terms of herbal uses, lion’s mane mushrooms have been used in traditional Chinese medicine for centuries to treat a variety of ailments, including digestive issues, inflammation, and fatigue. They have also been used to promote overall health and vitality.

Medicinal Properties

Lion’s mane mushrooms have been shown to have a number of potential health benefits, including immune-boosting, anti-tumor, neuroprotective, and cognitive-enhancing effects. (


OM Lion’s Mane Powder, made from organic lion’s mane mushrooms, offers potential cognitive and immune system benefits through its rich content of polysaccharides, beta-glucans, and hericenones, and can be conveniently added to various beverages.

“A masterpiece. The Fantastic Fungi Community Cookbook is, by far, the best culinary guide to cooking and pairing mushrooms. . . . This book makes me so hungry, I want to eat it.”
—Paul Stamets, mycologist